Weight Loss

How does being overweight impact my health?

Being overweight can pose significant health concerns. It increases the risk of chronic conditions like heart disease, diabetes, high blood pressure, stroke, and certain cancers. 

Excess weight can also lead to joint problems, sleep apnea, and mental health challenges, such as anxiety or depression. If you’re overweight, the Women’s Health Specialists, PLLC team can help you address weight management to improve your overall health and help prevent long-term health issues.

What are my weight loss treatment options?

At Women’s Health Specialists, PLLC, the team offers supervised weight loss programs with a tailored approach that includes:

Lifestyle improvements

The foundation of weight loss is often a combination of healthy eating and physical activity. Make plans to adopt a diet rich in vegetables, fruits, whole grains, and lean proteins while reducing processed foods, sugars, and high-fat items. 

In addition, implement regular physical activity into your daily routine, such as walking, cycling, or strength training, to help burn calories and improve metabolism. 

You can also support your weight loss efforts with behavioral changes, like managing portion sizes, practicing mindful eating, and getting enough sleep.

Medications

If you’re struggling to lose weight with lifestyle changes alone, Women’s Health Specialists, PLLC offers medications like semaglutide and tirzepatide. 

Semaglutide, initially used for diabetes management, has been approved for chronic weight management. It reduces appetite and promotes a feeling of fullness, leading to lower calorie intake. 

Tirzepatide is another medication that targets multiple hormonal pathways involved in glucose regulation and appetite control, making it effective for weight loss as well.

How can I maintain my weight loss?

Once you reach your goal, you can maintain your weight loss with continued balanced nutrition and regular physical activity. Monitor your weight regularly, set long-term goals, and stay accountable through professional follow-ups with the team and support groups.

The team also encourages you to manage stress and get adequate sleep to keep your weight off and support your overall well-being.

If needed, you can continue medications like semaglutide or tirzepatide with proper monitoring to help with long-term weight management.

Are you ready to partner with Women’s Health Specialists, PLLC for weight loss? Call or use the online scheduler now to book a consultation.